Equipment
Resistance Training Room
The equipment at Crewkerne Health Club is top specification equipment from Life Fitness, one of the largest and best renowned suppliers in both the UK and worldwide.
The mix of Cardio Vascular machines such as treadmills, cross trainers, bikes and rowers, together with fixed movement, versatile pulley and dumbell/barbell weights machines, allow us to tailor your own individual workout based on your own health, fitness and lifestyle goals.
The Cardio Vascular Machines (CV) can be set to work at the correct level depending on whether you are targeting speed, stamina, endurance or fat burning programmes.
The List Of Equipment Is As Follows:
- x3 Cross-Trainers
- x3 Treadmills
- x2 Concept 2 Rowing Machines
- x2 Upright Cycle Bikes
- x2 Recumbent Bikes
The weights equipment similarly can be used to either build muscle mass, tone up existing areas or to train the muscles to work for longer periods (muscular endurance)
The versatile pulley systems and free weights allow extra flexibility to carry out virtually any exercise in order to target specific body areas.
Each piece of equipment has multiple functions so a large number of exercises can be incorporated into your personal training program.